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garlic, alcoholism, elderly, promotion, grandparents, english, product launch, science education, complementary alternative medicine, holistic, plump mom , hempseed, omega 3fatty acid, educational, zinc, methyl mercury, senior health insurance, fat girls having sex , fattyacids, teaching careers, sucralose, cardiovascularsystems, hispanic magazine, Plants contain the parent omega-3, alpha-linolenic acid (ALA), which can be converted into eicosapentanoic acid (EPA) and docosahexanoic acid (DHA).1 Dietary fish and fish oil supplements are a direct source of EPA and DHA. The influence of ALA, EPA and DHA in human health has been the subject of intense research over the last three decades. Although best known for holistic medicine cardiovascular holistic medicine benefits, new findings indicate that the influence of omega-3 fatty acids in mental health, particularly EPA, may currently be holistic medicine underestimated. Epidemiological, experimental and new clinical studies have all shown a strong connection between omega-3 fatty acids, or a lack thereof, and major depression.
Recommended Books Total Health Program Whole Soy Story Prostate Health More... Health Resources Nutrition Plan Fewer Grains/Sugars More science education Omega-3 More Water 29 Secrets to a Good Night's Sleep Emotional Health Proper Exercise Home New Patients Health Blog Most Popular Products Store Search for Answers toYour Health Questions       Web   Mercola.com Print this Page E-mail to a Friend     By Alan C. Logan, ND, FRSH Omega-3 fatty acids are polyunsaturated fatty acids that are considered essential because they cannot be synthesized by the human body. Dietary sources of omega-3 fatty acids science education include plants (particularly flax, canola, walnuts science education and hemp) and fish (particularly ocean fish such as sardines, anchovies, salmon and mackerel).
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