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All rights reserved. CELLPADDING="1" WIDTH="750"> Advanced Search AAFP Home Page > News & Publications > Journals > American Family Physician® > Vol. 70/No. 1 (July 1, 2004) COMPLEMENTARY AND ALTERNATIVE MEDICINE Omega-3 Fatty Acids MAGGIE B. video news release COVINGTON, M.D., University of Maryland School of Medicine, Baltimore, Maryland Omega-3 fatty acids video news release have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients video news release with known coronary heart disease. Fatty fish, such as salmon and tuna, and fish oil are rich sources of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. Flaxseed, canola oil, and walnuts also are good dietary sources of omega-3 fatty acids. In addition to being antiarrhythmic, the omega-3 fatty acids are antithrombotic and anti-inflammatory. In contrast, omega-6 fatty acids, which are present in most seeds, vegetable oils, and meat, are prothrombotic and proinflammatory.
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