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These recommendations29 are summarized in Table 3. According to a recent survey,30 farmed salmon have monitoring significantly higher levels of polychlorinated biphenyls and other organochlorine contaminants than wild salmon. There is disagreement among monitoring researchers, however, about the amount of farmed salmon that is safe to eat. High-quality fish oil supplements usually do not monitoring contain these contaminants. TABLE EPA and FDA Recommendations for Fish and Shellfish Consumption by Women* and Young Children Do not eat shark, swordfish, king mackerel, or tilefish, because they contain high levels of mercury. Eat up to 12 oz (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna.
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