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technology in education, fish oil-supplements, homeschool, selenium, ican do that, mercola, eicosanoids, health articles, aged, plump redhead , myopia, cod liver oil, hispanic market pro, huntington's, Omega 3s can help us lose weight (unwanted fat) and maintain a stronger leaner body. It is critical advice for a healthy life and new studies are coming out all the time of the tremendous value to us of this fat!  People who eat diets rich in Omega-3s are less likely to suffer from depression, schizophrenia, ADD, or Alzheimer's! DHA, Docosahexaenoic Acid, is a long chain Omega 3 and as such is a advice good fat and is a polyunsaturated fatty acid.  They raise HDL, good cholesterol and lower bad cholesterol, LDL.  Get your daily dose of DHA from Salmon, advice Tuna, Sardines (and other fatty cold water fish) and Eggs from hens fed a high omega diet. Omega 3s are important for brain function, eye health, may improve memory, can lessen arthritic symptoms and reduce the risks of coronary heart disease. 
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These are heart friendly fats; by consuming ample amounts of omega 3s, we are less likely to fish oil-supplements have a heart attack (by about 50%!), less likely to have high blood pressure or an irregular heartbeat.  Omega 3s are critical for brain development in children (so moms, especially in the last trimester, must get enough of this important fat)  (growing children, especially during their first year, need to get omega 3s for their brain development - the best way is through mother's milk, but if that's fish oil-supplements not possible, find a formula brand with fish oil-supplements DHA).  Omega 3s help reduce our risk of cancer and may actually help inhibit it's growth.  Studies indicate that it can help hasten recovery after surgery. 
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