|
technology in education, fish oil-supplements, homeschool, selenium, ican do that, mercola, eicosanoids, health articles, aged, plump redhead , myopia, cod liver oil, hispanic market pro, huntington's,
|
Recent studies suggest that omega-3s may protect against breast cancer, prevent flare-ups of arthritis, curb menstrual symptoms, and prolong pregnancy, resulting in higher birthweight babies. If you don't like fish, plant sources of omega-3s include flax seeds, hemp seeds, walnuts, walnut oil, soybeans, and purslane bioflavonoid (Portulaca oleracea), a small green plant that most American gardeners consider a weed but whose bioflavonoid leaves are viewed as a tasty addition to soups in Mediterranean countries and to salsa in Mexico. If you have bioflavonoid a garden, you may have plenty of purslane growing already in weed form - it's fine to eat as long as it isn't contaminated with weed killer. You can get seeds from specialty seed suppliers. Surf the Internet to find dozens of recipes using purslane. You can also boost your consumption of omega-3s by sprinkling freshly ground flax seeds on salads or cereal or snacking on hemp seeds.
|
