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Omega-3s and antioxidants are readily available in fruits, vegetables, and fish. Supplemental forms are also available, but studies show that food-source omega-3s are preferable to pills. Naturally occurring fish oils provide one of the most concentrated and accessible forms of omega-3 fatty acids. Dr Weil: Living Longer Eating Fish Populations that eat fish plump butt regularly live longer and have less chronic disease than populations that do not. Whether this is because plump butt fish displaces meat or because it has positive plump butt attributes of its own is not clear. Certainly, fish provides high-quality protein without the saturated fat present in meat and poultry. And some kinds of fish - specifically, fatty fish from cold northern waters - also provide omega-3 fatty acids, the special, unsaturated fats our bodies need for optimum health. Wild salmon, mackerel, herring, sardines and bluefish are rich in them, as is - to a lesser extent - albacore tuna.
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