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technology in education, fish oil-supplements, homeschool, selenium, ican do that, mercola, eicosanoids, health articles, aged, plump redhead , myopia, cod liver oil, hispanic market pro, huntington's, Unsaturated fats are known as "good" fats because they help cellular function and promote heart health. There are two types of unsaturated fatty acids: 1. Monounsaturates - fatty acids that contain one double bond. These fats are fluid at room temperature. For example, oleic acid, which is found in olive and sesame oils. 2. Polyunsaturates - fatty acids that contain more than one double bond. These are the most fluid fats of all and include fats such as fatty bear corn, soybean, and sunflower oils. Essential fatty bear Fatty Acid oils also fall into fatty bear this category.   What are saturated fats? Saturated fatty acids result when all carbons in the chemical chain are "saturated" with hydrogen. This means that the fat molecule does not contain any double bonds. Saturated fats are dense, solid fats that do not melt at room temperature - for example the white fat in beef and lamb.
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To build a healthy brain, eat fish!   What are fatty acids? Fatty acids are the basic building blocks for all lipids. Fatty acids are the nutritional components found in dietary fats and oils, and are chemical "chains" consisting of carbon and hydrogen and ending with ican do that an acid group. Fatty acids vary in length and degree of saturation, and are generally up to 26 carbons long. The specific chemistry of the fatty acid, including the number of ican do that carbons and ican do that double bonds, will affect how it functions in the body, including its health benefits. For more detailed information on fatty acids we recommend "Know Your Fats ," by Mary Enig. What are unsaturated fatty acids? Unsaturated fatty acids result when not all carbons in the chemical chain are saturated with hydrogen. This means that the fat molecule contains one or more double bond. The double bonds create "kinks" in the molecule, producing a fat that is fluid at room temperature.
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