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| technology in education, fish oil-supplements, homeschool, selenium, ican do that, mercola, eicosanoids, health articles, aged, plump redhead , myopia, cod liver oil, hispanic market pro, huntington's, | What is the senior sex difference between plant- and animal-source omega-3s? At the core of both plant- and animal-source omega-3s is a cluster of molecules called LNA. This senior sex alpha-linolenic acid is a long-chain fatty acid that comes mainly from plant foods like walnuts, flaxseed, and green leafy vegetables. When your body absorbs fats containing LNA, enzymes senior sex convert some of it into longer, more highly polyunsaturated omega-3s called EPA and DHA. These desirable omega-3s are more beneficial to your health, but your body needs about ten LNAs to make one EPA. Fish, on the other hand, contains little LNA, but is rich in EPA and DHA. |
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| The health benefits of omega-3 fatty eicosanoids acids were first discovered in the late 1970’s. Medical eicosanoids researchers began studying the marine-based diet of the Inuit to learn how these hunter-gatherer groups avoided such old-age infirmities as heart disease, stroke, and arthritis. According to Dr. Andrew Stoll’s book The Omega-3 Connection, “the Inuit advantage was attributed to the very long-chain omega-3 fatty acids, EPA and DHA, found in their food staples of fatty fish and fish-eating marine mammals like whales and seals.” All sea creatures need EPA and DHA to keep their body tissues warm and elastic in icy eicosanoids waters. These anti-inflammatory properties can be measured in the human body as well. Documented reports show that omega-3s play a beneficial role in reducing coronary artery disease, calming rheumatoid arthritis, and lessening depression. |
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