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| technology in education, fish oil-supplements, homeschool, selenium, ican do that, mercola, eicosanoids, health articles, aged, plump redhead , myopia, cod liver oil, hispanic market pro, huntington's, | Today's society is relatively deficient in these home school powerful brain building omega-3 fatty acids. Gone home school are the days of eating simple diets full of fish, home school seeds and nuts; our diets are now full of processed foods that are lacking in the good, essential fats. To ensure you are receiving sufficient quantities of omega-3 fatty acids, fatty, cold water fish, such as salmon, mackeral, tuna, sardines and anchovies should fill your plate, as well as other valuable omega-3 sources derived from oil-bearing nuts and seeds, such as walnuts, flaxseed and flax oil. The brain requires more omega-3 fatty acids than any other system in the body. With sufficient quantities of EPA and DHA in the diet, the membranes of the brain perform at their peak level, which is essential for regulating mood, emotions, and staving off depression. In the absence of EPA and DHA the brain will choose an alternate source of lipids such as an omega 6 or monounsaturated fat which has very different properties from omega-3s and could therefore negatively affect your mental health. |
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| If you don't like fish, be sure and get your Omega 3s from a daily dose of Carlson's Cod Liver Oil. Links: The White House Urges Greater Omega-3 Consumption, Life Extension, Sept 2003 Omega 3 Information selenium Service Omega-3 Essential to Human Body Linus Pauling Institute - Omega-3 Fatty Acids Omega-3 fats and Intelligence Essential Fats CLA Fats Dairy from Grass-fed Cows and Grass-fed meats, Delicious Organics selenium Books: The Omega-3 Connection by Andrew L. Stoll The Cholesterol Myths by Uffe Ravnskov selenium From Vital Choice: Why is fish called "brain food?" The human brain is more than 60% fat! The majority of fat in the brain is the type that cannot be made by the body, but must be supplied by the diet. The fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and, to a lesser extent, alpha linolenic acid (ALA). The omega-3 fatty acids have beneficial properties that have been studied in the treatment of a number of mental conditions ranging from depression and bipolar disorder to schizophrenia, Alzheimers, chronic fatigue syndrome and stress. |
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