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bbw forum , fat boy , bbw fetish , cardiovascular disease, ellipticalls, burn, shake bottle, your, themselves, sports nutrition, muscletech, steroid alternatives, treadmills weight benches, glyconutrients, educational, diet analysis, women's health, ms. fitness, supplements, hardcore fatties com , accu measurefattrack gold fattrack ii digital body fat caliper, fat shaft , prohormones, slimming program, When you weigh yourself and take your bodyfat measurements, take them the same time every week bbw's (i.e. every Saturday morning after using the washroom and before eating). Have the same person help you measure your skinfold measurements each time to ensure the most accurate reading. You can get personal and digital Accu-Measure body fat testers on sale at:Total Fitness Bodybuilding's Discount Supplement bbw's Super Store Click Here to go back to the Bodybuilding and Fitness Articles. Skinfold Calipers - Body Fat - bbw's Accu-Measure Welcome To SmartBodyz Nutrition Your Online Source for Nutritional Supplements and Related Research Home News/Studies Privacy Customer Svc.
The main thing is to focus on improvements rather then the precise percentage. Take skinfold measurements in millimetres at fat shaft the following sites, you should get someone to help you take the measurements. Triceps (directly on fat shaft back of the arm) Hip (one inch above hip bone) Stomach (side of the belly button) Thigh (right on the front of the middle thigh) Calculate the sum total of all measurements. Formula for men: Bodyfat Percentage = 0.29288(sum of measurements) - 0.0005(sum of measurements)2 + 0.15845(age) - 5.76377 Formula for women: Bodyfat Percentage = 0.29669(sum fat shaft of measurements) - 0.00043(sum of measurements)2 + 0.02963(age) + 1.4072 Fat Weight = Bodyfat % X Scale weight Lean Body Mass = scale weight - Fat weight Measure your bodyfat once a week at most.
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