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#3 The third site for males is the same as females: the front middle of the thigh midway between the knee joint and the % hip joint. Consistency Is The Key! 1. Always measure the right side of your body or just the left side. Do not combine or mix right side measurements with left side measurements. 2. Measure only skin, not through clothes. 3. Females may need a helper on the arm measurement site. 4. Relax the body part you are measuring to % enable you to grab the fat. 5. Grab as big of % a hunk as you can with your thumb and index finger. 6. Squeeze the hunk just shy of pain. 7. Place the caliper ends 1/4 of an inch away from your thumb and index finger. 8. Squeeze the calipers together slowly around the fat (5 seconds) until the "press lever" clicks into place. 9. Measure each site several times until you read the same number (in millimeters) at least three times.
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