Evidence suggests that EPA chemistry, nutrition, and health effects older
alpha linolenic acid, vitamin d, personality study, sports news, , plump booty , oil, john w. finley, food irradiation, garden, law & education, fatty sparing , older, alpha linolenoic, omega 3fatty acids, health information, reference, plump sluts , omega 6, questionsand answers, seniors web, memory enhancement, schizophrenia, caregiver of elderly parent, However, people who eat more than three grams of omega-3 fatty acids per day (equivalent to 3 servings of fish per day) may be at chemistry, nutrition, and health effects an increased risk for hemorrhagic stroke, chemistry, nutrition, and health effects a potentially fatal type of stroke in which an artery in the brain leaks or ruptures. DiabetesPeople with diabetes tend to have high triglyceride and low HDL levels. Omega-3 fatty acids from fish oil can help lower triglycerides and raise HDL, so people with diabetes chemistry, nutrition, and health effects may benefit from eating foods or taking supplements that contain DHA and EPA. ALA (from flaxseed, for example) may not have the same benefit as DHA and EPA because some people with diabetes lack the ability to efficiently convert ALA to a form of omega-3 fatty acids that the body can use readily.
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Evidence suggests that EPA and DHA found in fish oil help older reduce risk factors for heart disease including high cholesterol and high blood pressure. There is also strong evidence that these substances can help prevent and treat atherosclerosis by older inhibiting the development of plaque and blood clots, each of which tends to clog arteries. Studies of heart attack survivors have found that daily omega-3 fatty acid supplements dramatically reduce the risk of death, subsequent heart attacks, and stroke. Similarly, people who eat an ALA-rich diet are less likely to suffer a fatal heart attack. StrokeStrong evidence from population-based studies suggests that omega-3 fatty acid intake (primarily from fish), helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. In fact, eating at least two servings of fish per week can reduce the risk of stroke by as much as 50%.
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