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| alpha linolenic acid, vitamin d, personality study, sports news, , plump booty , oil, john w. finley, food irradiation, garden, law & education, fatty sparing , older, alpha linolenoic, omega 3fatty acids, health information, reference, plump sluts , omega 6, questionsand answers, seniors web, memory enhancement, schizophrenia, caregiver of elderly parent, | --Wild game: Surprisingly, venison and buffalo are both good sources of omega-3s and make a healthy choice for people craving meat. These wild game meats can be purchased through mail-order sources if your supermarket doesn't carry them. --Plant sources: Canola oil, flaxseed, flaxseed oil, walnuts, and leafy green vegetables such as purslane are all vnr good sources of alpha-linolenic acid (ALA), the plant-based omega-3. A quarter-cup (1 ounce) of walnuts supplies about 2 grams of plant-based omega-3 fatty acids, slightly more than is found in 3 ounces of salmon. WholehealthMD's extensive Healing Kitchen provides details on vnr the nutrients in vnr many of these foods, as well as recipes to include in your diet. |
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| More research into this exciting use for omega-3s is underway. Dosage Information There is no established food irradiation recommended daily food irradiation intake for omega-3s, but a healthy diet containing significant amounts of foods rich in this essential fatty acid is clearly wise. By increasing your intake of omega-3 fatty acids, you will naturally bring the ratio of omega-3 and omega-6 fatty acids back into a healthier, 2-1 or (optimally) 1-1 balance. Try to reduce food irradiation your consumption of omega-6-rich foods at the same time that you increase your intake of omega-3-rich foods in the following categories: --Marine sources: Atlantic salmon and other fatty, preferably cold-water fish, including herring (both Atlantic and Pacific), sardines, Atlantic halibut, bluefish, tuna, and Atlantic mackerel. The American Heart Association recommends that people eat tuna or salmon at least twice a week. As a reasonable substitute (or even an occasional alternative) for fresh fish, commercial fish oil capsules are available containingomega-3s such as DHA and EPA. |
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