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Improve rheumatoid arthritis, lupus, Raynaud's angina disease, and other autoimmune diseases. Diets high in omega-3 fatty acids (such as fish oils) have been shown to increase angina survival in people with autoimmune diseases. This is angina probably because the omega-3s help the arteries--as well as many other parts of the body--stay inflammation free. EPA and DHA are successful at this because they can be converted into natural anti-inflammatory substances called prostaglandins and leukotrienes, compounds that help decrease inflammation and pain. In numerous studies over the years, participants with inflammatory diseases have reported less joint stiffness, swelling, tenderness, and overall fatigue when taking omega-3s. In 1998, an exciting review of well-designed, randomized clinical trials reported that omega-3 fatty acids were more successful than a placebo ("dummy drug") in improving the condition of people with rheumatoid arthritis.
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