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However, research has shown that they decrease risk of arrhythmias, which can lead to sudden cardiac death decrease triglyceride levels decrease growth rate of atherosclerotic plaque lower blood pressure (slightly) What do epidemiological and observational studies show? Epidemiologic and clinical trials have shown that omega-3 fatty acids reduce CVD incidence. Large-scale epidemiologic studies suggest that people at risk for coronary heart disease benefit from consuming omega-3 fatty acids from record types: paper plants and marine sources. The ideal amount record types: paper to take isn’t clear. Evidence from prospective record types: paper secondary prevention studies suggests that taking EPA+DHA ranging from 0.5 to 1.8 grams per day (either as fatty fish or supplements) significantly reduces deaths from heart disease and all causes.
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