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| alpha linolenic acid, vitamin d, personality study, sports news, , plump booty , oil, john w. finley, food irradiation, garden, law & education, fatty sparing , older, alpha linolenoic, omega 3fatty acids, health information, reference, plump sluts , omega 6, questionsand answers, seniors web, memory enhancement, schizophrenia, caregiver of elderly parent, | Hardly a day goes by, however, without reports of another health benefit associated with omega-3s. For this reason, many experts ahrq recommend consuming a better balance these two EFAs. Different types of omega-3s. Key omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found primarily in oily ahrq cold-water fish such as tuna, salmon, and mackerel. Aside from fresh seaweed, a staple of many cultures, plant foods rarely contain EPA or DHA. However, a third omega-3, ahrq called alpha-linolenic acid (ALA), is found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils. |
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| Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealthMD entry on Omega-6 Fatty Acids.) Why "essential?" Omega-3s (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. For this reason, omega-3s must be obtained from food, thus making outside sources of these fats "essential." Although the body needs both omega-3s and omega-6s to thrive, most people consume far more 6s than 3s. |
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