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Omega-3 fatty acids are polyunsaturated fatty acids found in oil from oily fish and vegetable sources such as the seeds of chia, perilla, flax, purslane, hemp and big plump plumpers galleries canola. Omega-3 fatty acids are classed as essential fatty acids. Common omega-3 fatty acids in the human body are α-linolenic acid (18:3; ALA), eicosapentaenoic big plump plumpers galleries acid (20:5; EPA), and docosahexaenoic acid (22:6; DHA). Biological significance A 1992 paper by biochemist William E.M. Lands[2] provides an big plump plumpers galleries overview of the research into omega-3 fatty acids, and is the basis of this section. The 'essential' fatty acids were given their name when researchers found that they were essential to normal growth in young children and animals. (Note that the modern definition of 'essential' is more strict.) A small amount of omega-3 in the diet (~1% of total calories) enabled normal growth, and increasing the amount had little to no additional benefit.
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