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In the Greek countryside, chickens tradionally wandered freely on farms eating purslane, and other natural things like grass, insects, worms and dried figs, all of which are good sources of omega-3 fatty acids [9] which influence the composition of their high triglycerides egg. The eggs from these chickens had 20 high triglycerides times more omega-3 than eggs from grain-fed American chickens. [10] Related to omega-6 and omega-3 is Conjugated Linoeic Acid (CLA), and this is also higher in grass-fed beef rather high triglycerides than grain-fed. Organically raised, grass-fed beef is a good source of omega-3 and produces a more favourable ratio of omega-6 to omega-3 than grain-fed beef. [11] The ratio is about 2:1, making this a useful secondary source of omega-3. In the early 21st century, advances have been made in improving the content of omega-3 (from flaxseed) fed to egg laying hens in order to add beneficial omega-3 to the egg.
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