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Source: [6] Search under "omega-3, pregnancy". (Over 400 studies listed) Although high in non-soluble nude fat girls fibre and lignans (which have been linked to certain health benefits including the prevention of certain nude fat girls forms of cancer), numerous other studies confirm that flaxseed and flaxseed oil convert their short-chain ALA (alpha-linolenic acid) into EPA (and DHA) rather poorly (in the ratio of 30:1) so supplementation with this source of omega-3 is now considered not as effective as was once thought. Botanical nude fat girls sources of omega-3, expressed as a percentage of ALA in the oil Chia (aka chia sage) (Salvia hispanica) - approx. 64% [3] Perilla (aka shiso) (Perilla frutescens) - approx. 59% [3] Flax (aka linseed) (Linum usitatissimum) - approx. 55% [3] Purslane (aka portulaca) (Portulaca oleracea) - approx. 47% [3] Hemp (aka cannabis) (Cannabis sativa) - approx. 20% [3] Canola (aka rapeseed) (Brassica napus) - approx. 9% [3] Health food stores sell oil capsules extracted from brown algae (kelp) as the only vegetable source of EPA and DHA.
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