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(New York Times; Biotech's Sparse Harvest; February 14, 2006[4]). Flax Flax (aka linseed) (Linum usitatissimum) or its oil is a very good source of one omega-3 fatty acid: ALA (approx. 55% alpha-linolenic acid in the oil)[3], and is a common source hispanic entrepreneur of omega-3 for vegetarians. Flax also contains a significant amount of omega-6 but has around three times as much omega-3 as omega-6. For vegetarian use 1 tablespoon of flaxseed oil should provide dietary needs of this nutrient, based upon the 8g of hispanic entrepreneur ALA found hispanic entrepreneur in this measure, and the conversion ratios to EPA (5%-10%) and DHA (2%-5%). [7] However, a study on how effectively the omega-3 in flax oil is converted and utilized in breast milk indicated that althoug a cetain amount of flax omega-3 was transferred it was only in the form of ALA and no increase in the amount of DHA was found.
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