(LDL cholesterol is the gold flaxseed polunsaturated fats
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(LDL polunsaturated fats cholesterol is the "bad" cholesterol.) EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polunsaturated fats the two principal omega-3 fatty acids. The body has a limited ability to manufacture EPA and DHA by converting the essential fatty acid, alpha-linolenic acid (ALA) which is found in flaxseed oil, canola oil or walnuts. Omega-3 fish oil is considered a neutraceutical, a food that provides health benefits. Eating fish has been reported, for example, to protect against polunsaturated fats late age-related macular degeneration, a common eye disease. The maximum benefit appears to be from eating fish once a week. (In technical terms, omega-3 fatty acids have a double bond three carbons from the methyl moiety.)Search
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