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| low fat, post surgery health, omega 3 and omega 6 fatty acids , polunsaturated fats, dyslipidemias, cod, laboratories, baby boomers, omega 3 fatty acid supplements , evidence based practice center, acne, ulcerative colitis, vitamin a, pain relief, prevention, hispanic purchasing power, busty plump , epilepsy, vegan, blood sugar maintenance, | Q & A with Melissa Stevens, MS, RD, LD, Nutrition Program Coordinator for Preventive seeds Cardiology and seeds Rehabilitation Question: I heard I should eat more food rich in Omega-3 fatty acids. What seeds is it and what should I eat? Answer: Omega-3 fatty acids are called essential fatty acids because the human body needs them to survive but cannot make them on their own; they must be consumed in the diet. Omega-3 fatty acids decrease risk of cardiovascular disease. High amounts of Omega-3 fatty acid can be found in fish like makeral, herring, sardines, albacore tuna and salmon. We recommend you include 2 fish meals in your diet each week. Omega-3 fatty acids can also be found in plant sources such as flaxseeds, flax oil, canola oil, walnuts and soybean oil. For more information on Omega-3 fatty acids and good food sources, see: The Power of Fish Fish Oil and Omega-3 Fatty Acids, American Heart Association (a new browser window will open with this link. |
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