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| low fat, post surgery health, omega 3 and omega 6 fatty acids , polunsaturated fats, dyslipidemias, cod, laboratories, baby boomers, omega 3 fatty acid supplements , evidence based practice center, acne, ulcerative colitis, vitamin a, pain relief, prevention, hispanic purchasing power, busty plump , epilepsy, vegan, blood sugar maintenance, | Fatty Acids I've always been overweight (10-15 lbs.), so eating healthy I try to eat as little fat as possible. However, I know that I need to eat some fat in order to eating healthy get the essential fatty acids. I was just wondering if there was any way to tell if my diet is actually low in fat and if it supplies me with the fatty acids that I need? You can't live without eating some fat and the very minimum amount you need is 1 eating healthy tsp. of polyunsaturated oil per day to prevent fatty acid deficiency. However maintaining this very low level is practically impossible unless you only eat fruit which would be unhealthy because it would be lacking in many vitamins and minerals as well as protein. Without writing down everything you eat and performing a nutrition analysis, you would only be making a rough guess about how much fat you eat. |
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| The inclusion of links to other web sites does not vegan imply any endorsement of the material on the web sites or any association with their operators ) For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444-9353 (or toll-free at 800/223-2273, extension 49353) and we can schedule a nutrition consultation. ©Cleveland Clinic Foundation 1/03 Heart Center Website Other important vegan websites Search by: Contact Us About This Site Site Map Privacy Statement Disclaimer www.clevelandclinic.org This information is provided for education purposes only and is not intended to vegan replace the medical advice of your doctor or health care provider. While we strive to keep our website current, medical practices sometimes change quickly. Please consult your health care provider for advice about a specific medical condition or contact the Cleveland Clinic if you would like an appointment. |
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