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In other words, eating some of a wide variety of foods provides more complete nutrition and is more beneficial overall than a diet that relies on just risk a few foods. It is generally risk recommended to choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Fatty meats and full-fat dairy products are the major sources of saturated risk fat in the diet. Sources of unsaturated fats are primarily vegetable oils. Diets higher in monounsaturated and polyunsaturated fats lower "bad" cholesterol levels, while saturated fats increase "bad" cholesterol. Therefore, an ideal diet would be higher in monounsaturated and polyunsaturated fats than the current European diet. Increase Your Omega-3s Within the polyunsaturated fat category, there are two important subclasses of fatty acids: omega-3s and omega-6s.
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