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It would be reasonable to suggest to the patient that he increase his intake of fish to 3 servings per week. He should also be advised to consume fish that is broiled or baked, while avoiding breaded fish products or fish sticks, fish and chips, and heavily salted or pickled fish. Depending upon the patient's preference, plump naked fish plump naked oil supplements (taken with meals) or functional food sources (e.g., liquid plump naked egg enriched in omega-3 PUFA) can serve as alternative dietary sources of the target 650-900 mg combined EPA and DHA average daily intake. Canadian Medical Association Journal March 5, 2002 166:608-615 References Dr. Mercola's Comment: Omega three fats are essential to your health. You can certainly get them from cod liver oil or fish oil. Please remember that nearly all fish are contaminated with mercury and should ideally be avoided.
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