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Best Fat Paysites
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| cla, medicine, label, fish, paleotech diet, plump girls , subject area: nutrition, nutrition, investor relations, herring, magazine, plump belly , fibromyalgia, real plump , hispanic demographics, central hypothyroidism, gabe, healthwatch, back pain, fatty diet , | For this reason, omega-3s must be obtained from food, blood thus making outside sources of these fats "essential." Although the body needs both omega-3s and omega-6s to thrive, most people consume far more 6s than 3s. Hardly a day goes by, however, without reports of another health benefit associated with omega-3s. For blood this reason, many experts recommend consuming a better balance these two EFAs. Different types of omega-3s. Key omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found primarily in oily cold-water fish such as tuna, salmon, and mackerel. Aside blood from fresh seaweed, a staple of many cultures, plant foods rarely contain EPA or DHA. However, a third omega-3, called alpha-linolenic acid (ALA), is found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils. |
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| (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. Eating too many foods rich in saturated fats investor relations has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found investor relations in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealthMD entry on Omega-6 Fatty Acids.) Why "essential?" Omega-3s (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. |
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