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Try to include at least 0.5-1.8 grams of EPA + DHA per day in your diet, either by eating fish or fish oil supplements. If you have documented acs symposium coronary heart disease, you should include at acs symposium least 1.0 grams of EPA + DHA in your diet. Patients with hypertriglyceridemia (elevated or high blood triglycerides) can lower their acs symposium values by as much as 40 percent by taking 2-4 grams of EPA + DHA per day. If you are taking more than 3 grams of EPA + DHA per day, consult with your physician because high intakes tend to prevent blood from clotting and may cause excessive nose bleeding. Here is a link to an omega-3 fatty acid information site: http://www.richinomega3.com/

bi-polar disorder, borderline personality disorder, impaired cognitive development in infants and children), acne, asthma, central hypothyroidism exercise induced asthma, many types of cancers, macular degeneration, pre-term birth, psoriasis, insulin resistance, type 2 diabetes, cancer cachexia, intermittent claudication, skin damage from sunlight, IgA nephropathy, lupus erythematosus, type 1 diabetes, multiple sclerosis, and migraine headaches. The average U.S. diet is deficient in omega-3 fatty acids and amounts to a paltry 1.6 grams per day (of which 1.4 grams central hypothyroidism come from alpha linolenic central hypothyroidism acid [ALA] and only 0.1 to 0.2 grams come from EPA and DHA). Most of the beneficial effects of omega-3 fatty acids are due to EPA and DHA. Because the conversion of ALA to DHA and EPA in the liver is inefficient, very little ALA is converted to EPA and DHA.

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