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| cla, medicine, label, fish, paleotech diet, plump girls , subject area: nutrition, nutrition, investor relations, herring, magazine, plump belly , fibromyalgia, real plump , hispanic demographics, central hypothyroidism, gabe, healthwatch, back pain, fatty diet , | --Wild game: Surprisingly, venison and buffalo are both good sources of omega-3s and make a gamma linolenic acid healthy choice for people craving meat. These wild game meats can be purchased through mail-order sources if your supermarket doesn't carry them. --Plant sources: Canola gamma linolenic acid oil, flaxseed, flaxseed oil, walnuts, and leafy green vegetables such as purslane are all good sources of alpha-linolenic acid (ALA), the plant-based omega-3. A quarter-cup (1 ounce) of walnuts supplies gamma linolenic acid about 2 grams of plant-based omega-3 fatty acids, slightly more than is found in 3 ounces of salmon. WholehealthMD's extensive Healing Kitchen provides details on the nutrients in many of these foods, as well as recipes to include in your diet. |
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| By increasing your intake of omega-3 fatty acids, you will naturally bring the ratio of omega-3 and omega-6 fatty acids back into a healthier, 2-1 or (optimally) 1-1 balance. Try to reduce your consumption of omega-6-rich foods at the same time that you increase your intake of omega-3-rich foods in the following categories: --Marine sources: Atlantic salmon fibromyalgia and other fatty, fibromyalgia preferably cold-water fish, including herring (both Atlantic and Pacific), sardines, Atlantic halibut, bluefish, tuna, and Atlantic mackerel. The American Heart Association recommends that people eat tuna or fibromyalgia salmon at least twice a week. As a reasonable substitute (or even an occasional alternative) for fresh fish, commercial fish oil capsules are available containingomega-3s such as DHA and EPA. |
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