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They work yet another way magazine to ease menstrual pain, and so on. Specifically, omega-3s in fish oil or other forms may help to: Improve heart health. Omega-3 fatty acids have been shown to play a part in keeping cholesterol levels low, stabilizing irregular heart beat (arrhythmia), and reducing blood pressure. Researchers now believe that alpha-linolenic magazine acid (ALA), one of the omega-3s, is particularly beneficial for protecting against heart and vessel disease, and for lowering cholesterol and triglyceride levels. An excellent source of ALA is flaxseed oil, sold as both a liquid oil and a semisolid margarine-like magazine spread. Omega-3 fatty acids are also natural blood thinners, reducing the "stickiness" of blood cells (called platelet aggregation), which can lead to such complications as blood clots and stroke. Reduce hypertension. Studies of large groups of people have found that the more omega-3 fatty acids people consume, the lower their overall blood pressure level is.
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