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You would need roughly 8 yolks from regular eggs - showing what a difference the chicken's diet makes in the nutritional value of its eggs! As noted health information above, DHA is not an essential fatty acid (at least not for adults) - the body can make it from ALA. health information But ALA(alpha-linolenic acid) IS an ESSENTIAL omega-3 fatty acid for both children and adults. The best food source of ALA is flax seed or flax oil. If you opt for flax seed, you need a little coffee grinder to grind the seeds in because they are hard to chew properly. If you do not consume ground flax seed immediately, pack it tightly into a container and store in fridge, because the ALA oil in it goes rancid quickly when exposed to air.
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