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Yes--and no. It is true, the cold sores omega-3s have many health benefits, as summarized below. But there are limitations and qualifications to consider for each category. Unfortunately, the economic gain cold sores that some industries stand to achieve because of their specific product they sell results in confusing labeling and presentation of facts. This page is designed to answer some of the main questions and remove some of the major misconceptions that discourage some from making what could be important dietary changes. What are Omega-3 Fatty Acids? cold sores Omega-3 fatty acids are a subcategory of polyunsaturated fatty acids that have been found to have unique and important health benefits. The three main types of omega-3s important to humans are alpha-linolenic acid (ALA), eicosapentanoic acid (EPA), and docosahexanoic acid (DHA). Each of these omega-3's has unique and important functions that are not interchangeable. For example, flax, a source of ALA, has important health benefits.
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