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Dietary habits that promote healthy omega-3 metabolism include: (1) choosing fish, soy, and vegetarian sources of protein more often than other proteins, (2) cooking with canola and olive oil whenever possible, (3) including nuts, avocadoes, olives, and soybeans in the diet, (4) eating a variety of fruits and beta oxidation of fatty acids vegetables to provide antioxidants, and (5) when eating carbohydrates, choosing those that contain flax or nuts. IMPORTANT NOTE: DO NOT EVER DISCONTINUE MEDICATIONS YOU ARE TAKING WITHOUT CONSULTING YOUR PRESCRIBING PHYSICIAN. beta oxidation of fatty acids WHILE THE FOODS BELOW MAY HAVE BENEFIT IT IS IMPORTANT beta oxidation of fatty acids TO COORDINATE SIGNIFICANT DIETARY CHANGES WITH YOUR PHYSICIAN TO MINIMIZE RISK AND SIDE EFFECTS. |
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