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With omega-3s this is not the case. Overall dietary balance is equally important. omega 3 fatty acid fish oil Part of that balance is eating enough foods containing omega-3s to benefit from their effects. It is also important to balance that change with a reduced intake of other kinds of fats that can promote the breakdown/degeneration of omega-3s. The higher in saturated fat and liquid vegetable oils your overall diet is, the more omega-3s you will have to consume to achieve their omega 3 fatty acid fish oil benefits. In other words, you will omega 3 fatty acid fish oil need to make dietary changes even if you supplement. Dietary habits that may either be deficient in omega-3s or degrade them include: (1) not eating fish, (2) following an Atkins-like diet that is both low in DHA/EPA and high in saturated fat instead of one that focuses on fish, soy, and vegetarian protein sources, (3) avoiding fish or fish oil supplements during pregnancy (see note below about mercury in supplements), (4) restrictive dieting, and (5) vegetarian eating that is high in non-omega-3 type fats and low in omega-3s.
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