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| angina, pets, vnr, types, amino acids, high cholesterol, chemistry, nutrition, and health effects, sinusitis, mediterranean diet, latino news, eft, focal fatty sparing , fish oils, sardines, direct marketing, mens hea, omega 3 fatty acids, sugar, memory loss/impairment, plump galleries , fat ass white girls , mature, beta oxidation of fatty acids , | For more information about fatty acids in general, read Good and bad cholesterol and Zero body schizophrenia and dietary fat in Alice's Fitness and Nutrition schizophrenia archive. For fish-eaters, check out Health benefits of fish oils for the scoop on fish oil omega-3s. Alice Related Q&As Good vs. bad fats What does body fat percentage schizophrenia mean? Respond to this Q & A Send this page to a friend Go Ask Alice! is not an emergency or instant response service. If you are in an urgent situation, please click here to view a list of 24 hour support services and hotlines. Omega-3 Fatty Acids and Health Omega-3 Fatty Acids and Health Omega-3 fatty acids have been increasingly recognized as possessing myriad benefits and although they are found in foods such as cooking oils and seeds, canned tuna is one of the richest and most convenient sources of this important nutrient. |
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| Elementary math ebooksfrom $1.50 I don't have a newsletter but the BLOG works the same way: Copyright sugar © 2005 by The Trustees of Columbia University Mac users: please note that our site is optimized for the sugar Safari browser. Healthy eating Fish-less omega-3 fatty acids Originally Published: September 22, 2000 / Updated on: February 04, 2005 Dear Alice, I know that omega-3 fatty acids are good sugar for you and found in fish, but I'm a vegetarian and don't eat fish. Is there another source where I can get them? Dear Reader, Yes, there certainly are! Good sources include: canola and olive oils walnuts ground flaxseed tofu leafy green veggies All of these foods can supply healthful omega-3 fatty acids, essential fatty acids that our bodies can't make on their own, so they must be obtained through what we eat. Omega-3s also stimulate hormone-like substances that have anti-inflammatory properties. Try including some of these foods into your eating plan every day. |
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