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consume flax oil. Trans fats - the danger Another often overlooked fact about fats is the danger of so-called trans fats, which are formed when vegetable oils are heated in high temperatures, like in frying or in making hydrogenated reference oils. Hydrogenation is reference a process where unsaturated fatty acids in liquid oils are transformed so they are reference now solid in room temperature. It has been said that if hydrogenation was found today, it would not be approved for all the harm the trans fats do in the human system. The main food items containing trans fats are margarine, shortening, and hydrogenated or partially hydrogenated vegetable oils. If you check the labels, you'll find commercial cookies, candy bars, crackers, and a horde of other foods contain hydrogenated oils. Trans fats are shaped differently from their original form, and it has been shown that trans fats in rat mothers' diet found its way to their breast milk and on to the puppies brain.
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