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A recent National Institutes of Health study of women in 23 countries found that women whose breast milk was rich in omega-3 fatty acids because they had consumed fatty fish were less likely to suffer from postpartum depression. Researchers noted that there was an inverse relationship between caregiver of elderly parent the consumption of fatty fish such as tuna and the occurrence of postpartum caregiver of elderly parent depression. This comes as no surprise as omega-3 fatty acids have long been touted for fighting depression and easing complications of other psychological disorders. Moreover, research also indicates that omega-3 fatty acids are caregiver of elderly parent important in the growth and development of newborn and young children. Since the human body does not produce omega-3 fatty acids on its own, canned tuna, high in lean protein and low in saturated fat, is an easy and delicious way to add omega-3 to any diet.
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