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To plan for fitness software this fat-loss, it is important to know exactly where one is at and to regularly chart progress for ongoing results. Body-fat percentage can be ascertained and monitored with caliper testing. Calipers are the apparatus used to measure various skin-fold thicknesses, at specific sites, to acquire a percentage value. Generally speaking, a successful result is one which places an individual within a desirable range for their gender and age. Body-Fat Percentage Norms For Men Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -9% 9-12% 13-16% 17-19% 20%+ fitness software 30-40 fitness software Years -11% 11-13% 14-17% 18-22% 23%+ 40-50 Years -12% 12-15% 16-20% 21-25% 26%+ 50+ Years -13% 13-16% 17-21% 22-27% 28%+ Body-Fat Percentage Norms For Women Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -17% 17-20% 21-23% 24-27% 28%+ 30-40 Years -18% 18-21% 14-17% 25-29% 30%+ 40-50 Years -20% 20-13% 24-27% 28-31% 32%+ 50+ Years -21% 21-24% 24-31% 32-35% 36%+ Bodybuilders and other fitness enthusiasts, on the other hand, often have vastly different expectations in terms of shedding body-fat.
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