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After all, the calipers can not be used on stage. Shawn Ray: Pro Bodybuilder "I have never had fitness measurement a body fat test performed, ever. Simply because my body fat was not something I was preoccupied with like body measurements. Neither of them factored into the judging criteria on stage, so I simply did not want to waste my energy measuring fitness measurement something that did play a part in what the judge was judging. I focused on the "Mirror" my entire career. The judges, judged my fitness measurement appearance not my body fat, hence no hang ups on percentages or measurements." BODY FAT CALCULATOR: (NO CALIPERS) Note: Not As Accurate As Caliper Method Weight: Pounds Kg Age: Years Gender: Male Female Waist: Inches Men - measure at the navel Women - measure halfway between navel and sternum Results Body Fat: Fat Weight: Lean Weight: Conclusion Determining approximate body-fat percentage is a very useful way in which to gauge physical progress. Skin-fold calipers have been used for years to help determine body-fat levels, and many trainers and athletes believe they provide an excellent means in which to self assess and monitor.
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