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They contain beneficial omega-3 fatty acids, which are vital for health and well-being. How Do Calipers Work, & How Are They Used? Calipers work by pulling subcutaneous fat (fat directly under the skin) away treadmill from the muscle with the tongs situated at their ends. Several predetermined sites are measured by a gauge that records treadmill the thickness of the pinch created by the tongs. An equation can be used to determine body-fat percentage, or the skin-fold thicknesses, on their own, can be used to gauge progress. The caliper testing method of body-fat measurement works on the notion that treadmill 50-percent of total body fat lies under the skin. Measuring Sites For Males (FatTrack, 2005) Chest: the direction of this fold should be diagonal, and is taken at half the distance between the anterior axillary line and nipple. Abdominal: direction of fold is vertical, and is taken two centimeters to the side of the umbilicus.
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