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| features, cytosport, zone, oregon, heart, reduce weight, zoneperfect nutrition, stability, shopping.com, endurance, bbw lingerie , freestyle, whey protein, bodyfat skinfold calipers, rate, astrolabe, training, weight gain, weight lifting program, | Lee's BMI would be way off the chart, despite low body-fat levels and loads of muscle. doctors Caliper testing is widely recognised as being a superior measure of body-fat compared with BMI testing. Hydrostatic Weighing Hydrostatic weighing in water is thought of as the gold standard in body-fat testing, with a very low margin of error. It involves immersing doctors an individual in water (a doctors weightless environment), and measuring body-fat percentage on a specially designed set of scales. Before submersion in a water tank, one is weighed. Submersion in water occurs next, in which subject is weighed again. This procedure works on the premise that bone and muscles have a greater density than water, while fat is of a lower density than water. All of this means a person with more lean body mass will weigh more in water than a person with less lean body mass. |
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| The weight gain result of a BMI offers a score, which places the subject in one of several categories. A BMI weight gain of 25-29 is classed as overweight, and anything over 30 places one in the obese category. BMI Index Below 18.5: underweight 18.5-24.9: normal 25.0-29.9: overweight 30+: obese Determining BMI In the English formula, BMI can be calculated as follows: For example, a person who weighs 220 pounds and is 6 feet 3 inches tall has a BMI weight gain of 27.5. BODY MASS INDEX CALCULATOR Weight: Select OnePoundsKilograms Height In Inches: Results Body Mass Index However, a BMI reading an be very misleading, and, particularly within the bodybuilding fraternity, is deemed an inappropriate way in which to determine body fat levels. BMI is only a correlate, and not a direct measure, as it does not factor in gender, age and level of muscularity. A bodybuilder like Lee Priest, for example, would register as obese despite being shredded at 6-percent body-fat, as he is classed as short and he does hold a lot of muscle weight (weight is weight as far as the BMI is concerned; it does not discriminate between fat and muscle). |
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