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The most common fats in out body are the triglycerides. These come from oils, butter and other natural sources. Lipids are also the body's most concentrated source of energy, yielding around nine calories per gram as opposed to protein and carbohydrate, which contain about four. Lipids are stored jump as droplets in fats cells. RELATED jump ARTICLE Good Fats, Bad Fats. This article will focus on jump fats, the recent health claims approved by the FDA regarding keeping your diet healthy with the right kinds of fats (the good fats), and how to apply this to a bodybuilding diet. [ Click here to learn more. ] This combination is called adipose tissue, and is what we try to measure with the various testing methods. However, as mentioned, we do need a certain amount of body-fat as it serves to protect the vital organs and insulate the body against cold temperatures.
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