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| features, cytosport, zone, oregon, heart, reduce weight, zoneperfect nutrition, stability, shopping.com, endurance, bbw lingerie , freestyle, whey protein, bodyfat skinfold calipers, rate, astrolabe, training, weight gain, weight lifting program, | Lift a skin-fold firmly with thumb and index finger of left hand. Lift fold one-centimeter american body building above the intended measuring site. Place jaws of the caliper perpendicular to the fold, one centre meter below the thumb and index finger. Read the caliper dial to the nearest 0.5 american body building millimeter, about one or two seconds after the trigger has been released. Record measurement. Take three readings for each site, and average these to get the correct percentage reading. Remember, the result will only be an indication of american body building body-fat level. The idea is to ensure it is as accurate an indication as possible. If the first two measurements vary by greater than one-millimeter, more should be taken until two measures vary by less than one-millimeter. |
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| Thigh: direction of fold is vertical, and is taken on the anterior aspect of thigh, midway between inguinal crease and proximal border of patella. Bodyweight should be shifted to the left foot throughout. Measuring Sites For Females (FatTrack, 2005) Triceps: direction of fold is vertical, and is taken midway between endurance the shoulder and elbow joint , on the centre of the back of the arm. Waist: direction of fold is diagonal, and is taken above iliac crest along the anterior axillary line. Thigh: direction of fold endurance is vertical, and is taken on anterior aspect of endurance thigh, midway between inguinal crease and proximal border of patella. Bodyweight should be shifted to the left foot throughout. To Measure Correctly Find relevant sites on the right side of the body, before measuring. Mark these with a pen, and use a ruler to determine exactly where these sites are (for example, with triceps measure from the elbow to the designated site) for future reference. |
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