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| features, cytosport, zone, oregon, heart, reduce weight, zoneperfect nutrition, stability, shopping.com, endurance, bbw lingerie , freestyle, whey protein, bodyfat skinfold calipers, rate, astrolabe, training, weight gain, weight lifting program, | Why Measure Body-Fat? The amount bbw tgp of body-fat a person carries can make a tremendous difference to their body shape and health. Because muscle tissue is more compact than fat, any deposition of fat, due to its tendency to balloon out, will cover a greater area than that of muscle. Fat also tends to congregate in specific places (primarily on the stomach in men and around the hips and buttocks in women). These bbw tgp factors affect overall body shape in a negative way, bbw tgp thus contributing to a disproportionate physique and unhealthy look. In terms of health effects, excess fat can add stress to the joints, and cause postural problems. It is also linked to heart disease, stroke, diabetes and cancer. Measuring body-fat is important for several reasons. To gain an indication of how much fat ones body is composed of serves as a starting point for a weight-loss program. |
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| While a 9-12 percentage is classed as low for the average 20-30-year-old male, the average bodybuilder, in this bracket, would probably consider this to be unacceptably high, even as an off-season measurement. Many bodybuilders, and general fitness exponents, keep their zoneperfect nutrition body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round). Despite being used for decades to zoneperfect nutrition measure body-fat (among the general population and zoneperfect nutrition pro athletes), the jury is still out on the efficiency and efficacy of caliper testing. Indeed, other methods such as hydrostatic weighing are thought to be superior. However, in most clinical or applied situations, underwater (hydrostatic) weighing is impractical. This article, therefore, will analyze the different methods, and review the various types of caliper testing, to gain a broader perspective on how they can benefit those wanting to improve their health and body shape. |
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