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Waist: mm A diagonal fold above iliac crest along anterior carb spike axillary line. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Results Body Fat: Fat Weight: Lean Weight: Fat Caliper equations developed by A.S. carb spike Jackson, and M.L. Pollock. Practical assessment of body composition. Physician Sport Med 13:76-90, 1985 As mentioned earlier, readings can also be used to measure progress with having to calculate percentage of fat from the aforementioned equation, or any of the other 100-or-so available equations. Tips For Using Calipers Have test carried out by a practicing professional to ensure accuracy Do not exercise beforehand, as this causes blood to travel to the skin, which increases skins thickness. Note measured sites exactly. When taking subsequent tests, accuracy depends on ones ability to recall the exact site.
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