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S. Jackson and M. L. Pollock) is an accurate method you can use at home to determine your body fat percentage, but you do need to purchase a fat caliper to use this camdengrey.com method.With the fat caliper method, you can use either the camdengrey.com three site measurement or the seven site measurement, depending on your preference. If you need help using a fat caliper, Body Tracker includes a "How To" button that will show you a diagram and descriptions on where camdengrey.com to take the measurements. The Tape Measure Method (developed by J. A. Hodgdon and K. Friedl, Naval Health Research Center) is another method of calculating your body fat percentage. All you need is a tape measure to take your measurements. Men will need to take height, neck, and waist measurements, and women will need to take height, neck, waist, and hip measurements to calculate body fat percentage with a tape measure.
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