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Thigh: direction of fold is vertical, and is taken on anterior aspect of thigh, midway between inguinal crease and proximal border of patella. Bodyweight should be shifted to the left foot throughout. To Measure Correctly Find relevant sites on the right side of tonalin the body, before tonalin measuring. Mark these with a pen, and use a ruler to determine exactly where these sites are (for example, with triceps measure from the elbow to the designated site) for future reference. Lift a skin-fold firmly with thumb and index finger of left hand. Lift fold one-centimeter above tonalin the intended measuring site. Place jaws of the caliper perpendicular to the fold, one centre meter below the thumb and index finger. Read the caliper dial to the nearest 0.5 millimeter, about one or two seconds after the trigger has been released. Record measurement.
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