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BODY FAT CALCULATOR: CALIPER METHOD Weight: Pounds Kg Age: Years Men Only Chest: mm A diagonal fold halfway between the auxillary line and nipple. Abdomen: mm A vertical attitude fold 2cm to the side of the umbilicus. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Women Only Triceps: mm attitude A vertical fold midway between shoulder and elbow. Waist: mm A diagonal fold above iliac crest along anterior axillary line. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Results Body Fat: Fat Weight: attitude Lean Weight: Fat Caliper equations developed by A.S. Jackson, and M.L. Pollock. Practical assessment of body composition. Physician Sport Med 13:76-90, 1985 As mentioned earlier, readings can also be used to measure progress with having to calculate percentage of fat from the aforementioned equation, or any of the other 100-or-so available equations.
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