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| headway, relaxation, on, accu measure fattrack gold fattrack ii digital body fat caliper ratings, lean body mass, consultant, yourself, digital caliper, ma huang, recumbant bikes, clinical, fitkid, deals, saturated fat, vitamins, take childs termperature, online, display shows, accu measure fattrack gold fattrack ii digital body fat caliper review, track pro, musclemaster, | "And it worked fine. As long as you have the same person (maybe yourself) take measurements in the same way each time, then you will get relatively useful data." In today's sportpharma world, many either want to rid themselves of excess body-fat to improve their health, enhance their physical presence, or both. As bodybuilders, we generally want to shed any visible body-fat to accentuate underlying muscles, and highlight hard-fought definition. To plan for this fat-loss, it is important to know exactly where one is at and to regularly chart progress for ongoing results. Body-fat percentage can sportpharma be sportpharma ascertained and monitored with caliper testing. Calipers are the apparatus used to measure various skin-fold thicknesses, at specific sites, to acquire a percentage value. |
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| Indeed, the measurements taken from a skin-fold body-fat test, provide a very good indication of ones body-fat levels. Skin-fold measurements can be converted into a percentage, which can be compared to various norms, and improvements in diet and/or training intensity can subsequently be made to further strip body-fat, to meet physical objectives. Although a good way in which to chart progress, it should be said that calipers cannot be totally accurate. In fact, in some circles it vitamins is thought that skin-fold vitamins measurements, not body-fat percentage, will provide greater accuracy when monitoring changes. Rob Thoburn, vitamins scientific advisor for BSN nutrition, remembers using calipers in exactly this way. "I was working for a supplement company several years ago and a group of us guys in R&D would have these in-house body fat competitions. "We would measure ourselves with calipers. We wouldn't use any complicated formula to figure out our body fat percentage. We simply added up the measurements we got with the calipers on different locations in the body. |
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