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What Is Fat, & Why Do We Need It? Exactly what is this reebok heart monitor substance we call fat, a substance we consider an enemy and vigorously fight as it accumulates? Well, fat happens to be essential, in that the cells of our body would simply fail to thrive without it. However, there are certain types of reebok heart monitor fats we should consciously try to avoid. The most common fats in out body are the triglycerides. These come from oils, butter and other natural sources. Lipids are also the body's most concentrated source of energy, yielding around nine calories per gram as reebok heart monitor opposed to protein and carbohydrate, which contain about four. Lipids are stored as droplets in fats cells. RELATED ARTICLE Good Fats, Bad Fats. This article will focus on fats, the recent health claims approved by the FDA regarding keeping your diet healthy with the right kinds of fats (the good fats), and how to apply this to a bodybuilding diet.
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