Tips For Using Calipers optimum nutrition musclemaster

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Tips For Using Calipers Have test musclemaster carried out by a practicing professional to ensure accuracy Do not exercise beforehand, as this causes blood to travel to the skin, which increases skins thickness. Note measured sites exactly. musclemaster When taking subsequent tests, accuracy depends on ones ability to recall the exact site. Measure with a ruler, or tape-measure. Do not guess. Ensure skin is dry and free of lotion or sweat. Measure body-fat at the same time of day, and under the same conditions each time. Tester error is the most common musclemaster source of variation in measurements, so it is very important to ensure all the correct procedures are followed.
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